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Meditation heals! Yes it heals, sooths and promises so much that we get boggled down with all of the prescriptive thinking on how it will help us lead a better life. Even so, when we think of meditation we think of Buddhist monks sitting cross legged on a mat, cut off from society in their temples worshiping in much the same way they have done for hundreds of years. The contemplative meditation practices of religions offer much and require much in terms of practice and commitment. |
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