This is probably not the first time you’ve heard of antioxidant fruit complex. You probably read or heard somewhere that antioxidant fruit complex are good for you. But do you know why? Why do mothers insist that you eat your greens? Why do people say that an apple a day keeps the doctor away? Is there even a reason why we should eat fruits and vegetables? Or is it some sort of conspiracy to keep us away from junk food?

This is probably not the first time you’ve heard of antioxidant fruit complex. You probably read or heard somewhere that antioxidant fruit complex are good for you. But do you know why? Why do mothers insist that you eat your greens? Why do people say that an apple a day keeps the doctor away? Is there even a reason why we should eat fruits and vegetables? Or is it some sort of conspiracy to keep us away from junk food?

Well, rest assured, it’s no conspiracy, but antioxidant fruit complex does involve secrets that are only beginning to materialize. For clarification, let’s go back to Mother Nature.

Antioxidant fruit complex is nature’s protector nutrients. They can be found in almost any type of foods – from fruits, herbs, and even vegetables. So there’s your answer to the second question of why mothers always insist that children eat their greens. What makes vegetables so healthy is the presence of antioxidant fruit complex in them.

During normal metabolism, your body undergoes a process called oxidation. Oxidation is an essential part of life for our body’s cells needs them to perform their normal functions. However, for all the good that oxidation brings you, it also connotes bad effects. For one, oxidation produces harmful oxygen byproducts called free radicals that latch on healthy molecules and turn them into free radicals like themselves.

Though free radicals are not necessarily bad, when there are too many of them, they may cause damage, leading to tissue destruction, and eventually chronic disorders, like aging, cancer, Alzheimer’s disease, heart disease, and more. One way of counteracting the effects of free radicals is through antioxidant fruit complex. Antioxidant fruit complex combats free radicals, hunting them down and neutralizing them so they will stop destroying the body’s cells. But by neutralizing the free radicals, the antioxidant fruit complex is neutralized as well. For this reason, we always need a constant supply of antioxidant fruit complex and the only way for us to do that is through our diet.

Unlike most animal species, the human body cannot produce its own supply of antioxidant fruit complex. Although it’s true that our body may produce enzymes that have antioxidant properties, these enzymes still need the presence of antioxidant fruit complex from foods to signal them to start acting.

Several types of foods are rich in antioxidant fruit complex. In a recent USDA study, red beans, berries, russet potatoes, sprouts, cinnamon, and pecans were among the top sources of antioxidant fruit complex.